Videos

Check out this brief interview about using the Air Relax with the one and only Mark Friedenberg aka Yoda! 

Air Relax Protocol for Pickleball Athletes

COMPRESSION RECOVERY PROTOCOL FOR THE PICKLEBALL PLAYER


15-30 MINUTES LEG COMPRESSION SLEEVES: 


-REDUCE INFLAMMATION, REMOVE LACTIC ACID BUILD UP, RESTORE NUTRIENTS, REDUCE HEAVY LEG SYNDROME, STRETCHES QUADS, HAMSTRINGS, GASTROCHNEMIUS AND FOOT



15-30 MINUTES SHORTS COMPRESSION SLEEVE:

-STRETCHES HIP FLEXORS, STRETCHES ERECTOR SPINAE LOW BACK, STRETCHES QUADRICEPS AND HAMSTRINGS



15 MINUTES ARM SLEEVE COMPRESSION:

-REDUCE INFLAMMATION, REMOVE LACTIC ACID BUILD UP, RESTORE NUTRIENTS, REDUCE MUSCLE STRAIN AND REDUCE HEAVY ARM SYNDROME



HAMMERZ massager:

IT BAND RELEASE and PIN POINT MUSCLE RELEASE:

image21

The Pickleball Librarian reviews the Air Relax Compression Recovery System with Dr. Greg 

Dr. Greg live on the Pickleball Summit- talking all about recovery with the Air Relax. 

Why should you continue to use your Air Relax even if you’re not currently training? Here is Dr. Greg explaining the benefits of continued use of your Air Relax during this down time.